BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Health Matters - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Health Matters
X-ORIGINAL-URL:https://healthmatters.idaho.gov
X-WR-CALDESC:Events for Health Matters
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Boise
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20190310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20191103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20200308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20201101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210113T000000
DTEND;TZID=America/Boise:20210113T235900
DTSTAMP:20260519T022049
CREATED:20201222T204209Z
LAST-MODIFIED:20201230T212927Z
UID:154056-1610496000-1610582340@healthmatters.idaho.gov
SUMMARY:Take the Stairs Day
DESCRIPTION:Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!\n\n\n Taking the stairs…\n\n 	…is an easy way to combat an otherwise sedentary lifestyle.\n 	…counts toward your recommended 30 minutes of daily physical activity.\n 	…burns about 8–11 calories per minute\, which is 7 times more energy than taking the elevator!\n 	…can be faster than waiting for the elevator.\n\n\n\nHow to celebrate Take the Stairs Day:\n\n 	Challenge yourself to avoid the elevator for the entire day!\n 	Encourage your co-workers to take the stairs with you.\n 	Post these take the stairs posters to encourage everyone in your building to get more steps in.
URL:https://healthmatters.idaho.gov/event/take-the-stairs-day/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/12/take-the-stairs.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210112T180000
DTEND;TZID=America/Boise:20210112T193000
DTSTAMP:20260519T022049
CREATED:20201123T184212Z
LAST-MODIFIED:20201123T184703Z
UID:153671-1610474400-1610479800@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers for Veterans and Military Families
DESCRIPTION:Powerful Tools for Caregivers is a 6-part workshop series\, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress\, make tough decisions\, navigate family dynamics\, and connect with resources. Military Family Caregivers experience more physical\, emotional and financial stress than the national average!\n\n\nThe Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class! \n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-for-veterans-and-military-families-2021-01-12/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/PTC-military.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210112T130000
DTEND;TZID=America/Boise:20210112T140000
DTSTAMP:20260519T022049
CREATED:20201117T163947Z
LAST-MODIFIED:20201117T163947Z
UID:153608-1610456400-1610460000@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: "You at Your Best"
DESCRIPTION:Learn non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-you-at-your-best-4/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/07/vit-lunch.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210108T120000
DTEND;TZID=America/Boise:20210108T130000
DTSTAMP:20260519T022049
CREATED:20201215T212735Z
LAST-MODIFIED:20201215T212735Z
UID:153952-1610107200-1610110800@healthmatters.idaho.gov
SUMMARY:Beating the Winter Blues [Online Class]
DESCRIPTION:Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.\n\n\nZOOM link: https://uidaho.zoom.us/j/83525173712  / Meeting ID: 835 2517 3712\n\n\nRSVP to lblanch@uidaho.edu
URL:https://healthmatters.idaho.gov/event/beating-the-winter-blues-online-class-2/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210105T180000
DTEND;TZID=America/Boise:20210105T193000
DTSTAMP:20260519T022049
CREATED:20201123T184212Z
LAST-MODIFIED:20201123T184703Z
UID:153668-1609869600-1609875000@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers for Veterans and Military Families
DESCRIPTION:Powerful Tools for Caregivers is a 6-part workshop series\, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress\, make tough decisions\, navigate family dynamics\, and connect with resources. Military Family Caregivers experience more physical\, emotional and financial stress than the national average!\n\n\nThe Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class! \n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-for-veterans-and-military-families/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/PTC-military.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210104T133000
DTEND;TZID=America/Boise:20210104T150000
DTSTAMP:20260519T022049
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162545Z
UID:153626-1609767000-1609772400@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-2021-01-04/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201228T133000
DTEND;TZID=America/Boise:20201228T150000
DTSTAMP:20260519T022049
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162545Z
UID:153625-1609162200-1609167600@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-2020-12-28/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201221T133000
DTEND;TZID=America/Boise:20201221T150000
DTSTAMP:20260519T022049
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162545Z
UID:153624-1608557400-1608562800@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-2020-12-21/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201218T100000
DTEND;TZID=America/Boise:20201218T113000
DTSTAMP:20260519T022049
CREATED:20201209T153219Z
LAST-MODIFIED:20201209T153219Z
UID:153818-1608285600-1608291000@healthmatters.idaho.gov
SUMMARY:Dementia Conversations
DESCRIPTION:When someone is showing signs of dementia\, it’s time to talk. Often\, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment\, deciding when to stop driving\, and making legal and financial plans for future care.\n\n\nRegister online for this free webinar provided by the Alzheimer’s Association.
URL:https://healthmatters.idaho.gov/event/dementia-conversations/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201217T153000
DTEND;TZID=America/Boise:20201217T170000
DTSTAMP:20260519T022049
CREATED:20201209T153057Z
LAST-MODIFIED:20201209T153057Z
UID:153815-1608219000-1608224400@healthmatters.idaho.gov
SUMMARY:10 Warning Signs of Alzheimer's
DESCRIPTION:Alzheimer’s and other dementias cause memory\, thinking and behavior problems that interfere with daily living. Learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; and possible tests and assessments for the diagnostic process.\n\n\nRegister online for this free webinar provided by the Alzheimer’s Association.
URL:https://healthmatters.idaho.gov/event/10-warning-signs-of-alzheimers/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201216T130000
DTEND;TZID=America/Boise:20201216T143000
DTSTAMP:20260519T022049
CREATED:20201209T153335Z
LAST-MODIFIED:20201209T153335Z
UID:153817-1608123600-1608129000@healthmatters.idaho.gov
SUMMARY:Effective Communication Strategies for Alzheimer's
DESCRIPTION:Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude\, tone of voice\, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost\, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s\, learn to decode the verbal and behavioral messages delivered by someone with dementia\, and identify strategies to help you connect and communicate at each stage of the disease. The Effective Communication Strategies program of the Alzheimer’s Association was designed to provide practical information and resources to help dementia caregivers learn to decode verbal and behavioral messages from people with dementia.\n\n\nRegister online for this free webinar provided by the Alzheimer’s Association.
URL:https://healthmatters.idaho.gov/event/effective-communication-strategies-for-alzheimers/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201215T160000
DTEND;TZID=America/Boise:20201215T173000
DTSTAMP:20260519T022049
CREATED:20201209T153639Z
LAST-MODIFIED:20201209T153639Z
UID:153823-1608048000-1608053400@healthmatters.idaho.gov
SUMMARY:Understanding Alzheimer's and Dementia
DESCRIPTION:Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.\n\n\nRegister online for this free webinar provided by the Alzheimer’s Association.
URL:https://healthmatters.idaho.gov/event/understanding-alzheimers-and-dementia/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201214T133000
DTEND;TZID=America/Boise:20201214T150000
DTSTAMP:20260519T022049
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162544Z
UID:153623-1607952600-1607958000@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-2020-12-14/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201211T140000
DTEND;TZID=America/Boise:20201211T153000
DTSTAMP:20260519T022049
CREATED:20201209T153736Z
LAST-MODIFIED:20201209T153736Z
UID:153822-1607695200-1607700600@healthmatters.idaho.gov
SUMMARY:Understanding and Responding to Dementia-Related Behavior
DESCRIPTION:Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However\, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages\, identify common behavior triggers\, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease.\n\n\nRegister online for this free webinar provided by the Alzheimer’s Association.
URL:https://healthmatters.idaho.gov/event/understanding-and-responding-to-dementia-related-behavior/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201210T140000
DTEND;TZID=America/Boise:20201210T153000
DTSTAMP:20260519T022049
CREATED:20201209T153543Z
LAST-MODIFIED:20201209T153543Z
UID:153820-1607608800-1607614200@healthmatters.idaho.gov
SUMMARY:Meaningful Activities for Alzheimer's
DESCRIPTION:Learn how to engage the person with dementia and create meaningful\, personalized activities out of everyday tasks and interactions without adding to caregiving time. This class will also teach participants how to create a portable\, individualized activity bag to have at the ready to meet the needs of the person with dementia for calming\, sensory stimulation\, boredom\, and more. Please note: this presentation is not appropriate for the person with memory loss.\n\n\nRegister online for this free webinar provided by the Alzheimer’s Association.
URL:https://healthmatters.idaho.gov/event/meaningful-activities-for-alzheimers/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201210T130000
DTEND;TZID=America/Boise:20201210T140000
DTSTAMP:20260519T022049
CREATED:20201117T164305Z
LAST-MODIFIED:20201117T164306Z
UID:153612-1607605200-1607608800@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: The Science of Gratitude
DESCRIPTION:Learn how to improve your well-being with the simple act of gratitude during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-the-science-of-gratitude/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Gratitude-LL.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201208T120000
DTEND;TZID=America/Boise:20201208T130000
DTSTAMP:20260519T022049
CREATED:20201117T164047Z
LAST-MODIFIED:20201117T164112Z
UID:153610-1607428800-1607432400@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: Successful Holiday Eating
DESCRIPTION:Learn healthy strategies for eating over the holidays from Registered Dietitian\, Leslee Blanch during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-successful-holiday-eating/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/holiday-eating.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201207T133000
DTEND;TZID=America/Boise:20201207T150000
DTSTAMP:20260519T022049
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162544Z
UID:153622-1607347800-1607353200@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-2020-12-07/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201204T120000
DTEND;TZID=America/Boise:20201204T130000
DTSTAMP:20260519T022049
CREATED:20201117T163504Z
LAST-MODIFIED:20201117T163559Z
UID:153603-1607083200-1607086800@healthmatters.idaho.gov
SUMMARY:Beating the Winter Blues [Online Class]
DESCRIPTION:Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.\n\n\nZOOM link: https://uidaho.zoom.us/j/84671054189 / Meeting ID: 846 7105 4189\n\n\nRSVP to lblanch@uidaho.edu
URL:https://healthmatters.idaho.gov/event/beating-the-winter-blues-online-class/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/winter.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201130T133000
DTEND;TZID=America/Boise:20201130T150000
DTSTAMP:20260519T022049
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162544Z
UID:153619-1606743000-1606748400@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201118T160000
DTEND;TZID=America/Boise:20201118T170000
DTSTAMP:20260519T022049
CREATED:20201102T233518Z
LAST-MODIFIED:20201102T233635Z
UID:153473-1605715200-1605718800@healthmatters.idaho.gov
SUMMARY:Food Preservation Class: Turkey Soup [Online]
DESCRIPTION:Learn how to make delicious turkey soup in this FREE virtual food preservation class offered by University of Idaho Extension.\n\n\nZOOM link: https://uidaho.zoom.us/j/85654260917 / Meeting ID: 856 5426 0917\n\n\nRSVP to lblanch@uidaho.edu
URL:https://healthmatters.idaho.gov/event/food-preservation-class-turkey-soup-online/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/soup.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201027T160000
DTEND;TZID=America/Boise:20201027T170000
DTSTAMP:20260519T022049
CREATED:20201015T215046Z
LAST-MODIFIED:20201015T215144Z
UID:153361-1603814400-1603818000@healthmatters.idaho.gov
SUMMARY:Nutrition for Healthy Aging [Online Class]
DESCRIPTION:Discover important nutrients to age well in this free\, online class.\n\n\nPresented by Leslee Blanch\, Dietitian and Family and Consumer Science Associate Extension Educator\n\n \n\n\nZoom link: https://uidaho.zoom.us/j/88325269597\n\nMeeting ID: 883 2526 9597\n\n\nRSVP: lblanch@uidaho.edu\n\n 
URL:https://healthmatters.idaho.gov/event/nutrition-for-healthy-aging-online-class/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201022T120000
DTEND;TZID=America/Boise:20201022T130000
DTSTAMP:20260519T022049
CREATED:20200821T160649Z
LAST-MODIFIED:20200821T160650Z
UID:152625-1603368000-1603371600@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: "Stress Less"
DESCRIPTION:Learn a practical approach to manage stress using the three A’s – avoid\, adapt\, accept in this free virtual lunch and learn.  Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-stress-less-2/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/08/sl.fw_-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201014T163000
DTEND;TZID=America/Boise:20201014T173000
DTSTAMP:20260519T022049
CREATED:20201002T200213Z
LAST-MODIFIED:20201002T200533Z
UID:153318-1602693000-1602696600@healthmatters.idaho.gov
SUMMARY:FREE Virtual Food Preservation Class
DESCRIPTION:Wondering what to do with your fall apples? Learn how to make delicious apple butter in this FREE virtual food preservation class offered by University of Idaho Extension.\n\n\nZOOM link: https://uidaho.zoom.us/j/85979282924\nMeeting ID: 859 7928 2924\n\n\nRSVP to lblanch@uidaho.edu
URL:https://healthmatters.idaho.gov/event/free-virtual-food-preservation-class/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/jpeg:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/sarah-gualtieri-qU6C-WPveMY-unsplash-scaled-e1601669080729.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20201013T120000
DTEND;TZID=America/Boise:20201013T130000
DTSTAMP:20260519T022049
CREATED:20200821T155917Z
LAST-MODIFIED:20200821T155918Z
UID:152623-1602590400-1602594000@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: "Stress Less"
DESCRIPTION:Learn a practical approach to manage stress using the three A’s – avoid\, adapt\, accept in this free virtual lunch and learn.  Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-stress-less/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/08/sl.fw_-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20200924T120000
DTEND;TZID=America/Boise:20200924T130000
DTSTAMP:20260519T022049
CREATED:20200911T204510Z
LAST-MODIFIED:20200911T205424Z
UID:152974-1600948800-1600952400@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: Brain Health: Protecting Your Cognitive Assests
DESCRIPTION:Learn lifestyle changes that promote brain health and cognitive function. Presented by Registered Dietitian Leslee Blanch. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-brain-health-protecting-your-cognitive-assests/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/08/cog-assests.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20200922T140000
DTEND;TZID=America/Boise:20200922T150000
DTSTAMP:20260519T022049
CREATED:20200821T222559Z
LAST-MODIFIED:20200821T222559Z
UID:152680-1600783200-1600786800@healthmatters.idaho.gov
SUMMARY:Virtual Fall Prevention Seminar
DESCRIPTION:Idaho healthcare professionals discuss risk factors\, techniques to reduce risk\, and provide resources to help you stay fall-free. Get details and register:  https://www.aging.idaho.gov/fpaw
URL:https://healthmatters.idaho.gov/event/virtual-fall-prevention-seminar-2/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200922
DTEND;VALUE=DATE:20200923
DTSTAMP:20260519T022049
CREATED:20200909T202433Z
LAST-MODIFIED:20200909T202433Z
UID:152920-1600732800-1600819199@healthmatters.idaho.gov
SUMMARY:Idaho Family Dinner Night
DESCRIPTION:Research has found that frequent family dinners can lower rates of depression\, substance use\, and delinquent acts among teens. Eating together may protect children and youth from depression and risky behaviors by providing a regular and comforting context to check in with parents about their day-to-day activities and connect with them emotionally. That’s why the Office of Drug Policy is encouraging you to celebrate Idaho Family Dinner Night this year on September 22nd – or any night – and make regular family meals a staple in your home!
URL:https://healthmatters.idaho.gov/event/idaho-family-dinner-night/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20200916T143000
DTEND;TZID=America/Boise:20200916T170000
DTSTAMP:20260519T022049
CREATED:20200709T165006Z
LAST-MODIFIED:20200709T165314Z
UID:152367-1600266600-1600275600@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers (online class)
DESCRIPTION:Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them!\n\nParticipants will learn how to:\n\n 	Reduce stress\n 	Communicate more effectively\n 	Navigate family dynamics while making tough decisions\n 	Build confidence in your decisions\n 	Use effective problem-solving skills\n 	Connect with helpful resources\n 	Give yourself credit\, not guilt\n\nVirtual sessions using Zoom\n\nAll materials are included & will be delivered before the first session.\n\nContact: Casey Humrickhouse: 208-522-5391 or Chumrickhouse@Eicap.Org for more information or to register. Space is limited. Additional classes coming soon!
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-online-class-2020-09-16/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/07/PTC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20200915T153000
DTEND;TZID=America/Boise:20200915T180000
DTSTAMP:20260519T022049
CREATED:20200709T164546Z
LAST-MODIFIED:20200709T164546Z
UID:152359-1600183800-1600192800@healthmatters.idaho.gov
SUMMARY:Living Well with Chronic Conditions (online class)
DESCRIPTION:Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving\, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes\, high blood pressure\, and heart disease.\n\n 	Healthy Eating\n 	Safe Exercise\n 	Managing Medications\n 	Communication Skills\n 	Dealing with Depression and Stress\n 	Working with Your Healthcare Team\n\nPlease call Casey Humrickhouse at 208-522-5391 or Chumrickhouse@Eicap.Org to register.
URL:https://healthmatters.idaho.gov/event/living-well-with-chronic-conditions-online-class-2020-09-15/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/07/Chronic-Cond.png
END:VEVENT
END:VCALENDAR