Health Matters

Take the Stairs Day 2022
2022-01-12 00:00 - 23:59 (America/Boise)
Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!

Taking the stairs…

…is an easy way to combat an otherwise sedentary lifestyle.
…counts toward your recommended 30 minutes of daily physical activity.
…burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator!
…can be faster than waiting for the elevator.

How to celebrate Take the Stairs Day:

Challenge yourself to avoid the elevator for the entire day!
Encourage your co-workers to take the stairs with you.
Working from home? No problem! If your house has stairs, try to do some extra flights today.
Post these take the stairs posters to encourage everyone in your building to get more steps in:

Do Some Reps…Take The Steps!
The Cheapest Gym Anywhere…The Stairs!
Step Up to a Healthier Lifestyle
Avoid Awkward Silences By Taking The Stairs!
When You Go Up, Your Blood Pressure Goes Down
