Southwest Events

A free class to help reduce or eliminate tobacco use.

This class is designed to review how insomnia develops, persists over time, and is treated. It will provide an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own. 

This family friendly class will teach you how to recognize and care for breathing and cardiac emergencies in an adult, child, and infant.

This class deciphers the jargon on “diets”, weight loss, and finally picking a plan that works for you. Cost: $5.00