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UID:154056-1610496000-1610582340@healthmatters.idaho.gov
SUMMARY:Take the Stairs Day
DESCRIPTION:Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!\n\n\n Taking the stairs…\n\n 	…is an easy way to combat an otherwise sedentary lifestyle.\n 	…counts toward your recommended 30 minutes of daily physical activity.\n 	…burns about 8–11 calories per minute\, which is 7 times more energy than taking the elevator!\n 	…can be faster than waiting for the elevator.\n\n\n\nHow to celebrate Take the Stairs Day:\n\n 	Challenge yourself to avoid the elevator for the entire day!\n 	Encourage your co-workers to take the stairs with you.\n 	Post these take the stairs posters to encourage everyone in your building to get more steps in.
URL:https://healthmatters.idaho.gov/event/take-the-stairs-day/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/12/take-the-stairs.fw_.png
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