Energy Management

For years you have heard about time management as a tool to get things done. I’ve switched my thinking – now I think it’s energy management. Energy is like the currency of high performance. Increasing your personal energy level can result in higher motivation, better problem solving, greater success with complex tasks, better concentration, and an overall positive, can-do attitude. Try it! Do an energy audit. Start by identifying the top three things that drain your energy. When you know what drains your energy you can design ways to manage those things. Some common “drains” are stress, clutter, noise, poor health, lack of sleep, poor diet, lack of movement, lack of direction. Now identify three things you can do that replenish or boost your energy level when it’s low. Some common “boosters” are sleep, relaxation, brainstorming, exercise… What is your top energy drain and your top energy booster?