Make a Healthy Choice Today!



Health-e Newsletter

Health Matters e-News: April 17, 2017

The Employee Health e-Newsletter is published the 1st and 15th (approximate) of each month. It is sent via email to agency Wellness Contacts. If you don't receive the e-Newsletter, the web version is available below.

This Edition's Topics

Skin Cancer Screenings, Cut the Clutter, Take a Head Trip, The Value in Day Dreaming, & Dealing with Elephants

Mired in a mess? Cut the clutter!

It's spring - time to clear the clutter. Tips to get you started

Do you know?

Do you know... which generation reports the highest levels of stress today?

Take a head trip

Exercise your brain...use it or you will lose it! Try these ideas

  • Read, play games, go to a lecture, learn a new language
  • Learn a musical instrument
  • Mix things up
  • Work out
  • Stay involved
  • Reduce stress
  • Sleep
  • Read more ideas on Health Tools

The value in day dreaming

Remember getting in trouble for day dreaming in grade school? Guess what - day dreaming is actually good for you! It...

Is it time to deal with the elephant?

Alcohol is the most commonly used addictive substance in the U.S. Do you have an elephant to deal with?

News to use!

Happenings

Idaho Steelheads Playoff Game, Morrison Center, BoiseGreenBike, River Dance Lodge, Zip the Snake Zip Line, Silver Mountain Resort, Wahooz Family Fun Zone/PINZ, ...and more on Happenings!

Hot Picks

Check out Classes, Clinics, Events.

Make a healthy choice today!

Jody Zauha, LSW, MS
Health Matters

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