Don’t be a bear.

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums! So, before you settle into the recliner tonight… consider these ideas
  • Create a home gym with easy-to-use, affordable equipment (soup cans, detergent bottles, balance ball, jump rope, resistance bands, kitchen chair, stairs, doorframe, broom …)
  • Get outside once a day but dress for cold weather
  • Do your chores to music – step up and MOVE
  • Be healthy – clean out your pantry; check those food product dates
  • Walk the mall or the airport (if you are traveling)
  • Stay Active
  • Read or listen to a book
  • Play a board game; set a puzzle
  • Check out these Ways to Keep Kids Busy Indoors
  • A few more ideas…Treasure Hunts, Indoor Obstacle Course, Dance Off and more!
And remember…spring is coming!