Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums! So, before you settle into the recliner tonight… consider these ideas

• Create a home gym with easy-to-use, affordable equipment (soup cans, detergent bottles, balance ball, jump rope, resistance bands, kitchen chair, stairs, doorframe, broom …)
• Get outside once a day but dress for cold weather
• Do your chores to music – step up and MOVE
• Be healthy – clean out your pantry; check those food product dates
• Walk the mall or the airport (if you are traveling)
• Stay Active
• Read or listen to a book
• Play a board game; set a puzzle
• Check out these Ways to Keep Kids Busy Indoors
• A few more ideas…Treasure Hunts, Indoor Obstacle Course, Dance Off and more!

And remember…spring is coming!