Make a Healthy Choice Today!



How's Your Sleep?

Take the Three-Week Sleep Challenge!

Get ready to change your life with better sleep! Use the Three-Week Sleep Challenge form and this web page for articles and resources. Track your progress and keep your Sleep Journal (page 2).

Why fix fatigue?

Fatigue - that feeling of weariness, tiredness, or lack of energy. Causes include lack of sleep, depression, shift work, sleep apnea, insomnia, and more.
NOTE: If you are you constantly pushing through fatigue, you could be reducing your ability to...

  • Concentrate
  • Handle complex tasks
  • Think logically and critically
  • Communicate clearly and accurately
  • Remember and recall
  • Assimilate and analyze new information
  • Make good decisions
  • Perform and execute tasks that require motor function
  • Read more about Fatigue and it's causes

Sleep Smarter

Time for a Bedroom Makeover?

Mattress Education

The Better Bed Quiz

Secrets to Stealing Extra Sleep

Live the Dream of Better Sleep

The Better Sleep Guide

Sleep Myths

Consequences of Poor Sleep

How Much Sleep Do We Really Need?

Awake at the Wheel Brochure for Students

Facts About Problem Sleepiness

Heart Health and Sleep...

Posters

Counting Sheep

Counting Sheep

Lone Sheep

Lone Sheep

Need Sleep

Need Sleep?

More Resources

Your Guide to Healthy Sleep

Sleep Education

Sleep Disorders

Chronic Fatigue Syndrome (CFS)

Sleep Tips

Conquering the Conk Out

National Sleep Foundation

WELCOA Newsletter The Benefits of Slumber

 

 

 

 


 

 

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