Make a Healthy Choice Today!

How's Your Sleep?

Sleep Smarter

Heart Health and Sleep

Sleep & Heart Disease

How Sleep Deprivation Affects Your Heart

Sleep Apnea and Heart Disease, Stroke

Time for a Bedroom Makeover?

The Ideal Bedroom

Choosing a mattress, pillow, and sheets

Take the quizzes...

Consequences of Poor Sleep

Sleep Smarter with Sleep Apps & Health Tools

Top 15 Better Sleep Tips

The Better Sleep Guide Better Mattress, Better You

Stress & Sleep

How Much Sleep Do We Really Need?

Awake at the Wheel Brochure for Students

Facts About Problem Sleepiness


Counting Sheep

Counting Sheep

Lone Sheep

Lone Sheep

Need Sleep

Need Sleep?


More Resources

Your Guide to Healthy Sleep

Sleep Education

Sleep Disorders

Chronic Fatigue Syndrome (CFS)

Sleep Tips

Conquering the Conk Out

National Sleep Foundation

WELCOA Newsletter The Benefits of Slumber

Fatigue. Did you know...?

Fatigue is a feeling of weariness, tiredness, or lack of energy. Common causes are lack of sleep, working at night/shift work, sleep apnea, insomnia, narcolepsy, restless leg syndrome (National Sleep Foundation).

Fatigue from poor sleep reduces your ability to:

  • concentrate
  • remember and recall
  • handle complex tasks
  • think logically
  • assimilate and analyze new information
  • think critically
  • make good decisions
  • communicate clearly and accurately
  • perform and execute tasks that require motor function






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