Monthly Mini Challenges are simple, individual challenges designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. Earn one entry per month for each Mini Challenge completed.
June: "I'm Okay"
List 30 good things about yourself.
The “I’m Okay” Mini Challenge invites you to give a compliment to the one who deserves it most – yourself! You are your biggest critic; it’s time to reverse that pattern and send yourself positive messages instead. For the next 30 days, write down one good thing about yourself every day. Keep your list on your desk, in your planner, or on your computer desktop – somewhere easily visible so it can lift your spirits throughout the day.
As you shift from negative self-talk and start to embrace what is truly great about you, your doubts, fears, and discouraging thoughts will diminish. As you discover your strengths, you will expand your potential. A good self-image will give you confidence when expressing your opinion. The better we treat ourselves, the better we will treat others around us, creating a ripple effect of positivity in the world.
After you've finished this month's Mini Challenge mark the challenge as complete to be eligible for a prize drawing at the end of the year! You can earn one entry per month.
Source: 102 Challenges by Tad Mitchell, 2018 WellRight, Inc.