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Monthly Mini Challenge

Monthly Mini Challenges are simple, individual challenges designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. Earn one entry per month for each Mini Challenge completed.

September Mini Challenge Double Dare

December: "Real World"

No social media.

The “Real World” Mini Challenge invites you to take a break from social media for 31 days. That’s right, no Facebook, Snapchat, Twitter, Instagram, and the like for 30 days – a real challenge! Texts and emails are still fine during the challenge. The easiest way to avoid social media is to remove the apps from your devises so they won’t be a temptation. If you’re worried about your friends thinking you’re rude for not replying, announce your challenge before you sign off of social media. Invite your friends to do the same!

We have become so intensely addicted to social media that we waste incredible amounts of time that could be better spent on things that really matter. Countless times each day, we grab our phones and feel an unconscious rush when we see something we like. We can easily get caught up scrolling mindlessly or commenting on things that don’t matter. Perhaps even worse, social media causes us to compare ourselves with the seemingly perfect lives of others, leaving us feeling inadequate and left out. Ironically, social media actually causes us to withdraw from those around us. Give yourself a break from unreality and plug into the real world instead!

DOWNLOAD THE "REAL WORLD" TRACKER

After you've finished this month's Mini Challenge mark the challenge as complete to be eligible for a prize drawing at the end of the year! You can earn one entry per month.

I completed Real World"!

PAST MINI-CHALLENGES: January / February / March / April / May / June / July / August / September / October / November / December

Source: 102 Challenges by Tad Mitchell, 2018 WellRight, Inc.