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Monthly Mini Challenge

Monthly Mini Challenges are simple, individual challenges designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. Earn one entry per month for each Mini Challenge completed.

September Mini Challenge Double Dare

October: "Scaredy Cat"

Face one fear..

The “Scaredy Cat” Mini Challenge invites you to face one fear. If your heart rate went up a bit just thinking about facing a fear, you’re not alone. Our fears are real, they are physical, and they can seem impossible to tackle. Don’t worry – it doesn’t have to stay that way. Whether you have a fear of heights, public speaking, or even being near spiders, facing that fear head on or gradually and repeatedly exposing yourself to triggers surrounding your fear will change your life.

Some fears can be disabling, holding you back from getting more out of life or even just getting through normal daily tasks. Even if the fear seems inconsequential, like being afraid of snakes, facing that fear will be empowering, giving you more confidence in yourself and your ability to overcome obstacles. This challenge only asks you to face one fear, so brace yourself. You can totally do this!

DOWNLOAD THE "SCAREDY CAT" TRACKER

After you've finished this month's Mini Challenge mark the challenge as complete to be eligible for a prize drawing at the end of the year! You can earn one entry per month.

I completed "Scaredy Cat"!

PAST MINI-CHALLENGES: January / February / March / April / May / June / July / August / September / October

Source: 102 Challenges by Tad Mitchell, 2018 WellRight, Inc.