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Resilience is the ability to adapt and bounce back from stress, change, and challenge. Similar to a muscle, the more you exercise your resilience, the stronger it becomes. Being resilient doesn’t protect you from experiencing negative emotions, but it does help you embrace the opportunity to learn about yourself and prepare you for future challenges.


October eNewsletters: October 1 / October 15

For information from past months, visit the the Monthly Matters Archive.