Make a Healthy Choice Today!

National Nutritional Month

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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

You are what you eat!

A frightening thought for many of us, but nonetheless true

Hot Topics

Healthy "Table Talk" - Sleep Tight!

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.


Tip of the Day

Considering screening for colon cancer? Guess what...
Doctors recommend screening way more than "just waiting to see what happens".

Read more about Your Colon Health